Onboarding Program

A guided introduction to CrossFit focused on safety, technique, and feeling empowered.
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Schedule

Flexible Weekly Scheduling

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Duration

Three 1 hour Sessions

Why CrossFit?

Our Onboarding Program teaches the fundamentals of CrossFit through personalized coaching so you feel confident, safe, and ready to join group classes.

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Learn the Fundamentals

Master the key CrossFit movements with clear, hands-on coaching designed to build confidence from day one.

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Safe, Supportive Coaching

We focus on proper technique, movement quality, and safe progression so you can join group classes feeling ready.

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Movement Assessment & Goal Setting

We assess your movement patterns, strengths, and limitations while helping you set clear goals for your CrossFit journey.

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Smooth Transition Into Classes

Finish Onboarding feeling prepared, confident, and excited to jump into the Raw Strength community.

Program Schedule

Check out our weekly program schedule and discover the ideal time for your workouts!

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Book a Free Trial

Interested in joining Raw Strength CrossFit in Waterloo, ON? Fill out the form, and our team will get back to you!

Pricing Form